Ingredient: sliced strawberries

How to Make an All-Natural Electrolyte Drink – Strawberry Ginger Switchel

How to Make an All-Natural Electrolyte Drink – Strawberry Ginger Switchel

Switchel has been on my radar for years. In fact, I have four (FOUR!) bottles of molasses in my pantry because it’s a main ingredient and I have had plans to make switchel for years. Touted as the old-school Gatorade, switchel is the electrolyte-filled energy drink of early American farmers. Laura Ingalls Wilder mentioned switchel in “The Long Winter”: “Ma had sent them ginger-water. She has sweetened the cool well-water with sugar, flavored it with vinegar, and put in plenty of ginger to warm their stomachs so they could drink till they were not thirsty. Ginger-water would not make them […]