Check out my new course that will help you prepare meals faster and easier!
Have you felt so stressed out lately? While stress is inevitable, there are effective ways to deal with it. Along with healthy eating and exercise, why not consider using some ancient medicinal plants for your relief? It is classified as an adaptogen, which means that it is able to heal the body and deal with…
Ginkgo Biloba, also known as maidenhair tree, is a popular and best-selling herbal supplement that has been around for centuries. It is believed that the ginkgo tree has inhabited the earth for over 150 million years and is one of the oldest living tree species, therefore considered a living fossil tree. So imagine its long…
The making and drinking of herbal tea has become popular nowadays. Depending on the type of tea you use, you can be protected and relieved from various types of illnesses and illnesses. The use of calendula primarily for medicinal purposes began in ancient times. And even modern science would agree that the chemical properties of…
The health benefits from cinnamon are said to contain medicinal properties that have been widely used for the treatment and prevention of certain diseases and ailments for over a thousand years. Yes, this traditional medicine is really good for the body, especially in the management of blood sugar, to relieve digestive discomfort, reduce blood pressure,…
If you love herbs and traditional medicines, you’ve probably heard of catnip. Catnip is a popular member of the mint family and is widely used for tea, cough relief, and natural insect repellents. Check out this complete guide to companion planting for how to use catnip as an insect repellent in your garden. But did…