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6 Ways to Use Ashwagandha

Have you felt so stressed out lately? While stress is inevitable, there are effective ways to deal with it.  Along with healthy eating and exercise, why not consider using some ancient medicinal plants for your relief? It is classified as an adaptogen, which means that it is able to heal the body and deal with …

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What is Ginkgo Biloba Used For?

Ginkgo Biloba, also known as maidenhair tree, is a popular and best-selling herbal supplement that has been around for centuries. It is believed that the ginkgo tree has inhabited the earth for over 150 million years and is one of the oldest living tree species, therefore considered a living fossil tree. So imagine its long …

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9 Health Benefits from Cinnamon

The health benefits from cinnamon are said to contain medicinal properties that have been widely used for the treatment and prevention of certain diseases and ailments for over a thousand years. Yes, this traditional medicine is really good for the body, especially in the management of blood sugar, to relieve digestive discomfort, reduce blood pressure, …

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