Creating your own sourdough starter is the first step in adding fermented goodness to all of your baking needs! Add the health benefits of fermentation to your family’s breads and baked goods. If you want to add more fermented goodness to your diet, check out my post on the top 6 health benefits of milk …
People these days are rediscovering the deep health benefits of fermented foods like water kefir, sauerkraut and kombucha. The good news is you can make Kombucha at home with just easy and simple steps! In this post, I’m going to share easy tricks on how to make Kombucha at home. According to health experts, fermented …
If you’ve read my blog for any length of time, you’ll know I’m a huge fan of Herbal Academy. I’m enough of a fan, I’ve signed up for their affiliate program. Their classes are intense, full of in-depth knowledge, their videos feel like you are hanging out with good friends, and their printed material is …
