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Medicinal Benefits of Marsh Mallow Root

Whenever I think about marshmallows, what usually comes to mind are images of white, fluffy, sweet confectioneries that are widely used in baking and hotdog grills. It’s impossible for anyone not to know them! I once wondered about how they are made and when they were discovered. Marshmallow turns out to be from a green …

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Natural Remedies for Treating Allergies

More then 30% of the population suffers from seasonal allergies and hay fever. If you’re one of those that suffers, try these tips and tricks to reduce your exposure, and 12 natural remedies for allergies. It’s that time of the year again. While Spring brings in beautiful trees and blooming flowers, the warm temperatures send …

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Top 18 Herbal Actions and How to Use Them

Herbal actions are the effects herbs have on the body. Like the key or legend to a map, knowing what these herbal actions mean can help us navigate the world of personal health and herbal medicine. Here are the top 18 herbal actions, what they mean, and how to use them: Herbal Actions 1. Adaptogen Adaptogens, …

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